Cognitive Behavioural Therapy & Counselling Services
Offering Individual Cognitive Behavioural Therapy and Workshops in Central Scotland, and Online Sessions UK- Wide
Transform Your Mental Well-Being
At HeadLight Therapy, I offer a compassionate approach to mental well-being through cognitive behavioural therapy (CBT). I understand the importance of human connection in navigating life’s challenges, and I’m here to support you on your journey.
Empowering Change Through Therapy
In our sessions, I provide a safe and supportive environment where you can explore your thoughts, feelings, and behaviours. This is the foundation of Cognitive Behavioural Therapy. I use evidence-based techniques to equip you with practical tools that help manage your symptoms and foster a more fulfilling life.
Free Introductory Call
If you’re ready to take the first step, I offer a complimentary 15-minute phone or video consultation. Let’s discuss how I can support you.
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